Be curious, not critical.
Be curious, not critical.
How would your life change if you gained more confidence? What if you learned not to take things personally? My approach helps you address unresolved issues that may be contributing to negative self-talk, anxiety and low self-esteem. By adopting a curious rather than critical mindset, we can learn to accept ourselves in a way that eliminates harsh judgements on ourselves and others.
Click below to see a list of some of the areas and issues with which I work.
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“I felt like a ghost of myself before seeing Shereen.”–former client
My Approach…
I don’t believe therapy is a “one size fits all” process. As an integrative therapist, I create a bespoke approach to the issues you’re facing. I work to help uncover the blocks that may be contributing to low mood and anxiety, whether this means exploring deeper, underlying issues or addressing a more pressing concern such as work-related stress or developing a healthier communication style in your relationships. My methods focus on supporting and guiding you to identify themes in your life that are holding you back. I have extensive experience working with both short and long-term contracts in the public and private sector.
I don’t sit silently on a couch and listen without offering anything in return. My approach entails building a relationship and walking alongside as you journey through a difficult period. I graduated from the prestigious Centre for Counselling and Psychotherapy in London with a Diploma in Transpersonal Integrative Psychotherapy. After years of travel and living in several different countries, I settled in West London where I now run my practice.
Focus Areas…