Find the Right Therapy for You

My services

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Psychotherapy

Psychotherapy goes beyond surface-level concerns, exploring deeper emotional patterns, past experiences, and underlying beliefs. This long-term approach helps uncover the root of behaviors and emotions, fostering meaningful and lasting change.

50 mins

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Counselling

Counselling focuses on finding practical solutions to current challenges, making it ideal for short-term support. It helps you develop coping strategies and work through specific issues. In contrast, psychotherapy takes a deeper look at the patterns, emotions, and experiences that shape your behaviors and relationships, offering long-term personal growth and insight.

50 mins  

A medical pill bottle icon representing Shereen Alexander's "Psycotherapy" services

EMDR Therapy

This approach is predominately used to treat trauma and distressing memories, and also works with treatment resistant depression, anxiety, insomnia, bereavement, addictions and body dysmorphia. It involves recalling certain life events while following guided bilateral stimulation, usually with tones or eye movement

50-60 mins

An outdoor icon representing Shereen Alexander's "Walking Therapy" services

Walking therapy

Walking therapy, also known as walk-and-talk therapy, combines traditional talk therapy with the benefits of movement. Instead of sitting in an office, sessions take place outdoors, allowing for a more relaxed and natural conversation. Walking side by side can help reduce stress, boost creativity, and make it easier to open up. This approach is ideal for those who feel more comfortable processing thoughts while moving or want to incorporate mindfulness and nature into their therapy experience.

50 mins 

A tranquil therapy space with a deep blue sofa, soft yellow cushions, and vibrant greenery, designed for comfort and relaxation.
A peaceful counseling room adorned with a navy-blue couch, cheerful yellow pillows, and a touch of nature with potted plants, fostering a soothing environment.
An inviting therapy setting with a stylish blue sofa, bright yellow throw pillows, and an abundance of greenery, offering a warm and calming space for conversation.
Lush green plant and workspace for calm therapy sessions.
A cozy therapy room featuring a calming blue sofa, warm yellow pillows, and lush green plants, creating a serene and inviting atmosphere.
Inviting leather chair & beautiful green plants for a relaxed environment for your therapy session.

“You’ve made such a huge difference in my life!  Your gentle and non-judgmental manner has guided me in using skills and techniques to manage and overcome my depression and anxiety.”

— INFLUENCER

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Questions before getting started? Get in touch.